Grab Best Fitness Blog FeedRookie Racers ... by Karli Taylor
As the weather gets warmer and the days get longer, more and more people start to think about running in a road race. Now whether you plan on running a 5k or a marathon, there is a right way and a wrong way to train. If you are an experienced runner, you probably have already learned from your own experiences. Please feel free to add to his list of common mistakes that “rookie racers” tend to make:
Underestimate Stretching - Many beginning runners finish a run and neglect to stretch enough or even at all. They then find themselves tight and sore and eventually with a running injury. Do not neglect the importance of stretching! Stretch within 15 minutes after every run and take your time. Benefits will include less soreness, greater flexibility, longer stride, and much more. Do not, I repeat, DO NOT stretch before you run!!!
Lack of Support - Many runners do not share their goal with their friends, family, or co-workers. Why not? Afraid of what they might say? Afraid you will tell them and then fail to achieve your goal? If so, that’s all the more reason to tell them! It will give you lots of extra motivation.
Lack of Belief - Often, a beginning runner will start training and have a very difficult time completing their first longer run. They don’t see how they can possibly run more than that, much less race.
“If you think you can, or you can’t, you’re right.”
- Henry Ford
Loss of Motivation - There are lots of things that can (and will) come up during training that can cause you to lose motivation. It is very likely that you will miss a run or more due to circumstances that come with life. Whether it is bad weather, illness, working late, mild injury, or whatever, NEVER lose sight of your goal and choose to see the situation as positive. Remind yourself of the feeling you will have when you achieve your goal. It will all work out in the end- IT ALWAYS DOES!
Wrong Goal - Many first time runners naturally think they should set a finish time goal. This is not the case. Your goal for your race should simply be to finish. If you push yourself too much, you are dramatically increasing the likelihood of injury and not even seeing the starting line.
Starting Too Fast
Many runners begin their training and feel they can run more than the scheduled training. What do they do? They go the extra mile (or more). In any training program, there is a reason for gradually increasing mileage or speed each week. If you feel really strong when you begin training and want to run more, PLEASE resist the temptation. By going the extra mile, you are substantially increasing the likelihood of injury. Stay with the program. Believe in yourself and the program. Achieve your goal!
