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... By Karli Taylor
Tis the season for holiday parties- both at the office and on the weekends. We all know that we can’t possibly avoid ALL of them, nor should we try. There is no reason to shy away from the holiday festivities just because we are afraid of gaining those holiday pounds. There are ways to enjoy the fun AND still fit in your favorite party outfit for New Years Eve. Here are a few tips to help keep out bellies from shaking like bowls full of jelly :
- No matter what, exercise an hour a day, 4-5 days a week during the holidays. You can even exercise in 10 minute bursts throughout the day. If you absolutely can’t fit in some kind of structured exercise, be conscious about increasing your normal daily activity throughout the day- park further away, take the stairs etc.
- Don't skip meals. Eat small snacks if you are saving up calories for a big feast. Skipping meals slows down your metabolism, leads to hunger, low energy levels and improper food choices.
- Don't pass up favorite foods or deprive yourself completely. Allow yourself to have those things that you truly enjoy and do so in moderation. If you deprive yourself completely, you will only crave those things more.
- Don't go to a party starving. Before you leave home, eat something light. Also, drink a extra water the day of the party.
- Park yourself as far away from the buffet table as you can. The harder it is to slip some extra goodies onto your plate, the less likely you are to do it!
- Alcoholic beverages pack on the calories so if you're going to drink alcohol, stick to light beer or something mixed with a diet soft drink or seltzer. Steer clear of the eggnog, it is high in calories and fat.
- Most importantly, take the focus off of what is going into your mouth! Try to enjoy the season, not just the food!
