Grab Chelmsford Fitness Blog FeedI have had the incredible pleasure and experience of working with Nick Esposito as my personal trainer for 8 weeks now. Without the use of free weights or running, I've enjoyed weight loss ahead of my goals, and an incredible increase of cardiorespiratory endurance.
Nick is professional and engaging. He challenges my mental limits by encouraging me and pushing my physical limits. As he continues to learn new techniques and tools, Nick brings them to our sessions and again, encourages and motivates me to try the new and unfamiliar. He's always patient and careful in explaining it to meand believe me when I say he's VERY patient with me and my learning curve! With that, I've been exposed to some new tools that I absolutely love using- TRX and ViPR.
Without being overbearing, he gets in my head and just knows when I need to hear that coach talk - "finish strong" "leave it all here". I've done things I never would have imagined doing and have made achievements that I couldn't have accomplished 8 weeks ago.
A fact in all of this is, I'm 50 years old, was about 50lbs overweight and have asthma. In the short time I've had with Nick's training and guidance my endurance has increased immensely. When at first I needed my inhaler a few times during a workout- currently, I am able to do a full 1 hour strenuous workout without the need to use my inhaler at all! (Though, he makes certain I have it with me-and constantly checks on me).
I am really feeling a loss in Nick's departure from Best Fitness, Chelmsford. Although I tease him about abandoning me, my true feeling is, he deserves to be elevated as a personal trainer and this loss of mine, is a huge gain for Best Fitness, Erie's trainer staff and clients. Be good to him ... or I'll come there and tear him back!
Best regards,
Nancy H. - Westford, Mass.
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