Drum Hill Fitness

...Travis Webb

The human muscle system is a continuous network of muscle throughout your entire body. There are muscles of different sizes, shapes and functions. All of which allowing us to move from place to place and perform daily functions. Your metabolism is greatly affected by how much muscle you have and how active you are being.

A simple way of thinking about how muscle works is this. Muscles are made up of cells, these cells need fuel to function. If you have a lot of fuel (body fat) in your body you need more muscle in order to burn that fuel. The more you move around, the more fuel the muscle cells need to keep you moving. Therefore the more muscle you have and the more you move the more fuel you will burn.

To gain muscle throughout your body evenly it’s important to develop a full body workout routine that can be performed throughout the week. Each muscle group should be worked on a regular basis to promote balance and even strength gains. This will also allow for more body fat reduction in problem areas such as your mid section. Weight training will help to promote muscle growth or maintenance. Cardio will ask your existing muscle to function more. Do your best to make a balance of both and you will see more results from your metabolism.

...By Travis Webb

This time of year is one of the most anticipated fitness times of the year. A new beginning and a fresh start towards achieving goals are great causes to be excited. To get started the healthy and effective way the first step is to create goals to be achieved. Having something to work towards will drive you forward. The fun part about goal setting is the sky can be the limit! There can be weight lose, muscle gain, life style changes, eating habits altered, athletic achievement, even aspirations of running a mud race.

After creating a set of goals to achieve the second step is to come up with realistic timelines. Anything worth achieving is not achieved easily, so the best thing to do is to find out how long it will take to achieve your goals safely. Once you understand the safety guidelines of exercise you will understand that doing things safely is also the most efficient!

Any fitness facility will have a wide variety of exercise equipment to utilize. Each piece of equipment is used to work different muscle groups. The best workout plan has exercises that will work all of the muscle groups throughout the week. Working the larger muscles and the smaller muscles will provide you with a well rounded workout program resulting in the highest results. Since every person is unique their workout program should also be personalized.

Once you start working out and achieving your goals it will be time to stay motivated. Having workout partners is a great way to stay focused. If you are not getting the results you want do not give up! The answer is always out there so never hesitate to ask for assistance. Being informed will allow you to adjust your workout program quickly which will get you back on track.

Visit one of our Best Fitness Clubs to learn even more about this topic. We have locations in Albany,NY, Tonawanda, NY, Schenectady, NY, Erie, PA, Nashua, NH, and Chelmsford, MA.