Grab Drum Hill Fitness Blog FeedBy... Travis Webb
Each new year there is a huge boost in goal setting and the drive to become more physically fit. Gyms become packed with members trying to achieve a multitude of goals. Some include losing weight, gaining muscle, strengthening a damaged area or just overall health. While goal setting it is very important to think outside the box and come up with a variety of goals to stay driven.
Here are a couple ideas you can add to your goal list. Some can be small such as doing pushups or holding a plank for a certain amount of time. Other harder goals could be doing a full pull up or running a certain distance. You could even pick a mud race like the warrior dash, rugged maniac, Spartan sprint or even the tough mudder. Mud races are a GREAT way to experience something brand new and succeed through a challenge!
The most successful members and clients are those who focus on what drives them. To make life more interesting come up with your own motivation and continue to evolve. You could be very surprised with how far you can go and how much you achieve if you continue to challenge yourself forward. My goal for 2012 is to run all four mud races, maybe I’ll see you there!
