Grab Erie Fitness Blog Feed For everyone who does not know me, my name is Nick Esposito and I am a new Fitness trainer at Best Fitness in Erie. I am a Certified TRX Trainer, Certified ViPR Trainer, and a World Kettlebell Club Licensed Trainer.
I have been training for going on my 4th year now. I played professional baseball and always looking for ways to better myself as a trainer. So if you are tired of sitting on a machine or "winging" your workout and are looking for something to spice up your routine, feel free to contact me or find me in the gym, or ask for me in the gym if you would like to set up a Free 1 hour workout.
When most people pick up ViPR for the first time they grab it in the neutral grip, perform two bicep curls and two shoulder presses with it, put it down, and...
Here are some World Kettlebell Club videos as well for anyone who is interested in feeling the benefits of Kettlebell training first hand...
And its not just for men, women can also see huge improvements in overall fitness and health...
