Erie Fitness

Food, Drink, Apex Sample products, Free Health assessments, A 40/40 TRX Challenge Event, Local vendors, raffle, Give a ways and much more!! Don’t miss out!!

This event will be held from 9am-noon (12). The TRX 40/40 Challenge combines two signature TRX exercises we use to measure upper body and core strength: the TRX Atomic Push-up and the TRX Low Row. At our events, we have competitions to see who can get the most of each of these exercises. If someone can get more than 40 good reps, there's a good chance they are going to win!

...By Eddie Matos

Don’t wait to get started on your New Year’s resolution join today. The first 100 people to join will receive a FREE Ultimate car wash at the all new Niagara Car wash on Located on 12th and Pittsburgh. On top of that, for just taking a tour of our facility you will be entered in to win $5000. Two winners will be chosen. No purchase necessary. Stop in today!

Join today and receive a FREE Ultimate car wash at Niagara Car wash (while supplies last). Only 100 free car washes available (limited Offer). 

For everyone who does not know me, my name is Nick Esposito and I am a new Fitness trainer at Best Fitness in Erie. I am a Certified TRX Trainer, Certified ViPR Trainer, and a World Kettlebell Club Licensed Trainer.

I have been training for going on my 4th year now. I played professional baseball and always looking for ways to better myself as a trainer. So if you are tired of sitting on a machine or "winging" your workout and are looking for something to spice up your routine, feel free to contact me or find me in the gym, or ask for me in the gym if you would like to set up a Free 1 hour workout.

When most people pick up ViPR for the first time they grab it in the neutral grip, perform two bicep curls and two shoulder presses with it, put it down, and...

Here are some World Kettlebell Club videos as well for anyone who is interested in feeling the benefits of Kettlebell training first hand...

And its not just for men, women can also see huge improvements in overall fitness and health...

I want to tell you that my trainer Anthony is a great trainer and really helped me. When I joined Best in March '11 I was recovering from chemo and radiation and all the bad things that come with the methods they use to get you better! I was weak, wasn't breathing very well and in generally pretty bad health.

I just finished a 6 month commitment with Anthony and I'm strong now, my posture is better and I look and feel healthy. I'm able to pick up and carry my baby twin grandsons, in their car seats, however far we need to go.

I know I'll keep going to Best at least 3 times a week, I've developed some good habits with Anthony's help.

Terry A Kirkpatrick - 11/18/2011