Tonawanda Fitness

Come join Best Fitness Tonawanda Club on 2/29/2012 for the Powder Keg Festival’s Strongman Competition!

4:00pm BODYPUMP – Dan
4:30pm Cardio Circuits- Caitlin
5:00pm BODYPUMP - Kelly
5:30pm Cardio Circuits - Caitlin
6:00pm BODYPUMP - Dan
6:30pm Cardio Circuits - Caitlin
7:00pm ZUMBA® Fitness Red Party: 1 hour class (Ashley/Megan/Mariah/ Kelly)

For the BODYPUMP/ CARDIO CIRCUITS classes: This will be the Half Hour format.

For the ZUMBA® Fitness Red Party: Encourage all participants to wear red to the Hour long class.

Leave your money at home!! Sign up for our Leap Year Special on Feb 27, 28, 29th with no enrollment fee and your first payment won’t be until next month. Current members: refer a friend and drop your rate to $14.99 (member has to be at $19.99) or get a free month of dues. Can’t make it in on those days? Sign up on line at www.bestfitness.net and use the promo code Leap8084.

Saturday, February 11th, 2012
3:00pm-5:00pm
Niagara Square at Delaware Avenue Downtown Buffalo.

The strongman course will consist of:

• Pull a truck 100 feet
• Throw 2 empty, 2 half full and 2 full kegs into back of truck
• Run back to starting line
• Pick up 1 full keg , carry it to the truck, throw into back of truck
• Run back to starting line Pick up 2 sandbags attached to a rope, carry to truck, throw into back of truck
• 2 full sandbags attached to a rope will then we carried back and thrown into back of truck.
• Time stops once everything is in the truck

Joan from the Vitamin Shoppe was nice enough to drop off a ton of sample bags filled with protein powders, pre workout energy powders, post workout supplements.

We, at Best Fitness Tonawanda Club, went ahead and added some goodies of our own to the bags! Come find out what surprises we have in our bags… bring a friend and enter to win $5,000!! (and of course they can have a goodie bag too!)