Group Exercise - Aerobics & Aerobic Exercise
15/30 Minute Abs: Power House on! 15 or 30 minutes of concentrated exercise for the core. Strengthen your abdominals, oblique’s, and back muscles with a series of crunches, isometrics and resistance training.
20-20-20: A great combination class! Incorporating three 20 minute intervals of Step, Hi/Lo or Cardio Kick, and a grand finale with body sculpting or flexibility training.
AB-SOLUTION: A quick 15 minute gut-grinding abdominal tightening workout guaranteed to strengthen abdominals/ oblique muscles, improve posture and prevent lower back injuries. This workout may utilize props such as stability balls, bars, and/or weights. This class is appropriate for all fitness levels.
AM CARDIO: Jump start your heart and your day with cardio that could be drills, kickboxing, Zumba, or step! This class is appropriate for all fitness levels.
BLISS YOGA: Whether you are brand new to yoga and looking for a place to start or a seasoned yogi looking to explore the essentials at a deeper level this iis the class for you! Yoga Basics features a flow of yoga asanas with emphasis placed on mindfulness, breath control and working at your own pace. Taking time for each movement and moment, you will learn to listen to your body, come to understand the purpose of each pose and actually have some fun in the process.
BODY BAR: total body conditioning workout that will push you to the next level of fitness. This dynamic workout will enhance strength and muscle definition. Appropriate for all levels, this class is for those looking to shake up their fitness routine to see body changes.
BODY CONDITIONING: Get in Shape fast! Body Conditioning will challenge every muscle utilizing weight, resistance, isometric, plyometric and cardio moves. Take this BOOTCAMP class for a complete workout!
CARDIO COMBO: High energy, fast moving cardio moves ranging from Hi/Low, Kickboxing, Plyometrics and Dance. This class is the perfect cardio challenge!
CARDIO KICKBOXING: This class utilizes jabs, crosses and upper cuts paired with lower body kicks for a high energy, action packed, super fun effective cardio workout.
CARDIO STRIP: Be bold and try this low-impact workout choreographed with actual striptease moves. Get an all over body workout and burn up to 500 calories while engaging all your core muscles. This class is appropriate for all fitness levels.
CARDIO TONE: This hot class offers strength training techniques along with cardio moves and a stretch for a full body workout that gets the heart pumping and the body toned. Work every muscle in every angle in every way! For all fitness levels.
CHISEL: Define and refine! Tone and strengthen your body with resistance bands, weights, the Body Bar, gliders, stability balls and more. Strength training is critical in building bone density. This class is appropriate for all fitness levels.
CHISEL PLUS: This class is a step up from Chisel. It will not only DEFINE and REFINE your body, but also improve your heart with cardio intervals. This class is appropriate for all fitness levels.
CORE EXPRESS: This 30 minute class will strengthen your core by using your own body weight, bands, tubes, medicine balls, stability balls and much more. This class is appropriate for all fitness levels.
EVOLUTION: dedicated total body training that incorporates body weight, resistance, core work, balance and flexibility training in non-stop, results oriented sequencing. This class is appropriate for all fitness levels.
FAB 4: another great combination class which will include four activities such as: step, kickbox, old fashioned hi-lo, pliometrics, cardio drills, etc. This class is appropriate for all fitness levels.
FOREVER YOUNG: Stay as young as you feel! A cross training workout for Baby Boomers and anyone taking up the fitness lifestyle or coming back after a lay-off. Includes Warm-up, Cardio, Strength Training & Cool-down and Flexibility.
FUSION: yoga and pilates blended into one! Appropriate for all fitness levels.
GENTLE YOGA: Will focus primarily on the flexibility and relaxation components of a traditional yoga class
HATHA YOGA: a gentle approach blending various styles of yoga to improve flexibility, strength and breathing techniques. This class is wonderful for all levels. Reshape your body and mind!
HI/LO: Traditional floor aerobics - you can bounce if you want, or keep your feet planted on the floor throughout the class
HIP HOP CARDIO: Enjoy fitness through the latest hip hop music and dance moves. Angela will guide participants through motions and build combinations to accelerate heart rate while having fun! All skill levels welcomed!
INTERVELOCITY: This fat burning, fast moving workout will work every muscle group in your body while strengthening your heart and lungs. Hi/Low Cardio with intervals of weights every 3.5 minutes. High intensity, low impact. Be prepared to sweat!
.JUST ABS: A quick 15 minute gut-grinding abdominal tightening workout guaranteed to strengthen abdominal/oblique muscles, improve posture and prevent lower back injuries. Appropriate for all fitness levels.
KICKBOXING: An action packed, heart pumping class. This is an effective cardio workout guaranteed to make you sweat. Appropriate for all fitness levels.
KINESIS: The Kinesis system is ideally suited to circuit training. With over 400 separate movements possible and over 250 exercises to choose from, Kinesis provides you with a range of circuit exercises that will always be fresh and challenging for a broad range of member profiles. The dynamic of constantly changing routines creates a unique energy that will appeal to of all types of athletes.
LEARN TO STEP: This 30 minute class will be the first Thursday of every month. This class is appropriate for beginners.
LOW COMBO: A low impact workout for any fitness level. Low Combo combines cardio, weight training, sculpting and stretching at a safe, easy to follow pace . This class is effective and fun for all ages and fitness levels.
PILATES: Exercises in this class are based upon strengthening the “core” muscles of the abdomen while increasing flexibility in the legs, arms and smaller supporting muscle groups. This class integrates breathing, flexibility, strength, precision and body awareness to lengthen, define and sculpt muscles. Great for all.
PIYO: For those of you looking for the best of both mind -body worlds, this class is a blend of Pilates and Yoga. Traditional yoga poses and sequences will help you to gain flexibility and strength while the Pilates mat work segments will focus on the strengthening and centering of your core. This class is great for beginners as well as advanced yoga and Pilates participants.
POWERBALL: Skills, drills, and sequences to keep you moving non-stop. Learn basic drills, plyometric progression and strength building using a weighted medicine ball. Come ready to work. Specialty
POWER STEP: This step class is all about Power. Get your heart rate up with combinations that appeal to all steppers. Choreography will be fun and athletic based.
POWER YOGA: A vigorous, fitness-based approach to yoga with an emphasis on strength and flexibility. A great class for people who want yoga as a way to work out as well as relax the mind and body.
PURE STEP: Don’t be put off by complicated step classes. This class is straight forward - pure step! This “no frills” class is perfect for participants need to get back into the step groove and don’t want to think about anything. Beginner to intermediate.
PURE STRENGTH: Barbells and plates give this group fitness class a true weightroom feel. Challenge all your major muscle groups by using the best weight room exercises like squats, presses, curls and lifts. Get the results you want. ! For all fitness levels
RECESS: Remember when recess was the best part of your day? It can be again! No grapevines, no dancey choreography, just athletic style training. Combining pliometrics, agility, and strength training, this class will also improve your cardiovascular endurance. Great for all participants as the intensity is 100% participant controlled.
RETRO-ROBICS: It's a blast from the past! Work up a sweat with a touch of nostalgia in this heart-pumping, traditional aerobics class. This time around, legwarmers are optional
SCULPT: another challenging workout to build muscular strength, endurance, and flexibility. This conditioning workout will incorporate bands, weights, Body Bars, and the stability ball. This class accommodates all participants from beginner to advanced.
SHRED: This total body workout will challenge your cardiovascular and strength levels with body weight, free weights, plyometrics and core stability training. Push yourself to new limits by shocking your system and shredding your body fat away.
SLOW FLOW YOGA: A gentle vinyasa flow linking breath with ongoing slowflow of postures. This class will build strength, flexibility, balance, focus and serenity. For all fitness levels.
SPINNING: Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are Spin certified and guaranteed to take you on the ride of your life! All skill levels welcome!
STABILITY BALL: Learn to create strength in your entire body in practical combinations utilizing different muscle groups. Benefits- increased strength and balance.
STEP: straightforward step, guaranteed sweat! Basic knowledge of STEP is recommended - this class is appropriate for all fitness levels.
STEP INTERVAL: This class combines the best of POWERSTEP and CHISEL. The participant will be challenged with intervals of powerful step moves and intervals of body sculpting. This class is appropriate for all fitness levels.
STEP JAM: This step class offers participants a high-power workout with more advanced choreography. Mambos, pivots and twirls are all options. GIVE IT A TRY!!
STEP JAM: Challenge your mind and body in this creatively choreographed step class. This class is designed to help you improve coordination, body awareness and cardiovascular conditioning. We suggest participants be experienced steppers to feel comfortable with this class.
STEP-TENSITY:Another great conditioning step class with interval cycles of a step combination with a drill for the ultimate fat burner. Basic knowledge of STEP is recommended – this class is appropriate for all levels.
STRONG STEP:cycles of STEP with strength training for an overall total body workout. Intensity in this class is 100% participant controlled; however, stamina will be a factor! This class is appropriate for all fitness levels.
STUDIO SAMPLER: for members to Group Fitness, this class provides a sample of some of the various classes offered at Best Fitness. This class is designed for those new to Group Fitness.
TURBOKICK®: Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it! You’ll love having fun and losing weight. It won’t even seem like you’re working out. The unique Turbo Kick® movement patterns, combinations and techniques work together to give YOU the ultimate cardiovascular workout that will melt fat and reshape your body! Each full body workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool-down designed to maximize weight loss.
VINYASA YOGA: Emphasizes carefully sequenced poses, continuous movement and deep relaxation.
WILL POWER & GRACE™: Will Power is the ability to create change using the power of your mind. Grace is how you land on your feet. This is a mindful, energetic cardio mosaic of postures, drills and principles. We integrate barefoot training methods to help strengthen your feet and correct imbalances in your ankles, knees and hips. In time you will stand taller, walk with greater confidence and move with integrity. This class is appropriate for all fitness levels.
X-TRAIN: Intervals of high-intensity conditioning and power moves designed to maximize your strength and stamina. This no holds barred workout includes cardiovascular as well as muscular conditioning drills and exercises. Anything and everything is fair game in this total body blow out! Great for all participants as the intensity is 100% participant controlled.
YOGA: A gentle approach blending various styles of yoga to improve flexibility, balance, strength and breathing techniques. The posture sequence lengthens and stretches the muscles at the same time it builds strength and lean muscle mass. It can reshape your body and mind! This class is wonderful for all fitness levels.
ZUMBA®: Is a fun & easy-to-follow cardio workout. It incorporates exciting and unique Latin and International music and moves that help burn away those calories. Come shimmy and shake and leave energized.
