LesMills BODYPUMP - Nashua, NH

Lean, Strong, Unstoppable

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

Often referred to as ‘Pump’ by those who love it, BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

BODYPUMP™ is enjoyed by millions of people around the world, check out their stories!

A Typical Class

• Burn up to 600 calories per class for fat loss
• Improve your strength
• Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
• Improve your general fitness
• Shape and tone your muscles
• Protect your bones and joints from injury
• Get into shape fast
• Feel confident