Spring Fever Personal Training Showcase - Albany, NY

Saturday, March 26, 2011 from 9:15am - NOON

Kick start your warm-weather workouts and get to know the Best Fitness Personal Training staff! Choose a workout that you might be interested in, or see if you can withstand them all! We have a training style for everyone!

UPSTAIRS:

9:15am KELCIE — strength and conditioning: warm-ups and drills to challenge the athlete inside of you!

9:45am ALEXA — arms and butt: sculpt your triceps, define your shoulders, peak your biceps, and wake up those lazy butt muscles!

DOWNSTAIRS:

10:15am JOSH — plyometrics: a fast-paced, fat-melting workout sure to jumpstart any workout routine!

10:45am JOHN — abs of steel: warm weather is coming, are you ready for your bikini? John will whip your 6 pack into shape!

11:15am SHANNON — weight loss express: still struggling with that resolution from January? Boost your metabolism and get motivated to reach it this spring!

11:45am LIAM — metabolic circuit: this high intensity workout will bust any plateau!

Questions about exercise, nutrition, or personal training?

Craig and Kelcie will be available throughout the day to answer them. Just ask for us at the front desk! or Call us 518-435-2378