Results Based Fitness Center - Albany, NY

Join Best Fitness instructors for complimentary outdoor classes in the park. We’ve chosen a serene environment to add a unique dimension to our instruction. Come for one or both classes– yoga and SoleTraining™ (appropriate for all fitness levels.)

When:

Saturday, August 6, 2011

Time:

8:30 am Registration
9:00 am Yoga
10:00 am Sole Training
(part of The willPower Method)

Where:

The Crossings of Colonie 580 Albany Shaker Road

Cost:

FREE

Registration:

At either Albany or Schenectady best Fitness

Yoga : A gentle approach blending various styles of yoga to improve flexibility, balance, strength and breathing techniques.

Sole Training™: Barefoot fitness program to align your feet to enhance your posture and prevent and correct injuries.
Both classes appropriate for all fitness levels